Source: eatwell101
1. Easy Jerk Shrimp Skillet
Looking for a fast and tasty dinner option? This Jerk Shrimp Skillet is packed with bold flavors and comes together in just 15 minutes! Juicy jumbo shrimp are marinated in spicy Jamaican jerk seasoning and sautéed with garlic, onions, and green peppers. It’s a one-pan meal that’s both satisfying and healthy—perfect for those hectic weeknights when you need a quick and delicious dinner.
Ingredients for Jerk Shrimp and Rice Skillet
1 1/2 tablespoons coconut oil or olive oil
1 1/4 pounds (500g) shrimp, peeled and deveined
1/3 teaspoon sea salt
1/3 teaspoon crushed red pepper flakes
1 1/2 tablespoons jerk seasoning
1 teaspoon ground cumin
1 small onion, finely diced
1/2 green bell pepper, chopped
1/3 cup (80ml) chicken broth or vegetable broth
Fresh cilantro or thyme for garnish (optional)
Source: eatwell101
2. Teriyaki Salmon Bowl
This Teriyaki Salmon Bowl is a breeze to whip up and bursting with flavor! Succulent salmon is coated in a homemade teriyaki glaze and served over sushi rice. Paired with fresh edamame, creamy avocado slices, and topped with sesame seeds and scallions, this gluten-free dish is a healthy and satisfying option for lunch or a cozy dinner for two.
Ingredients for Homemade Teriyaki Salmon Bowl
- 1 lb (450g) salmon fillets, cut into bite-sized pieces
- 1 cup (180g) sushi rice (or jasmine rice)
- 2 tablespoons rice vinegar
- 1/2 teaspoon sea salt
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon coconut sugar (or brown sugar)
- 2 tablespoons low-sodium soy sauce or tamari (gluten-free)
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon minced garlic
- 1/2 teaspoon freshly grated ginger
- 1 tablespoon hot sauce (optional, like Sriracha)
- 4 scallions, thinly sliced
- 2 tablespoons sesame seeds (toasted)
- 5 oz (150g) shelled edamame
- 1 ripe avocado, sliced
This blend of sweet and savory ingredients brings together the perfect teriyaki salmon bowl with all the classic elements and a unique twist.
Source: allthehealthythings
3. Greek Chicken Meatballs
These Greek Chicken Meatballs are packed with fresh herbs and spices, served with a cooling tzatziki sauce and a side of fluffy white rice. The combination of vibrant vegetables and savory feta adds a perfect finishing touch to this flavorful meal.
Ingredients for Greek Chicken Meatballs
For the Meatballs:
- 2 pounds ground chicken
Produce:
- 1 cucumber, finely diced
- 1/4 cup fresh dill, chopped
- 4 cloves garlic, minced
- Zest of 1 lemon
- 1/4 cup fresh mint, chopped
- 1/2 teaspoon ground oregano
- 1/4 cup finely chopped red onion
For Serving:
- 1 head romaine lettuce, shredded
- 1 tomato, diced
Condiments:
- Tzatziki sauce (for drizzling)
Pasta & Grains:
- White rice (for serving)
Baking & Spices:
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 teaspoon salt
Oils & Vinegars:
- 1 tablespoon olive oil
Nuts & Seeds:
- 1/2 teaspoon ground cumin
Dairy:
- Crumbled feta cheese (for topping)
Source: skinnytaste
4. Bruschetta Pasta Salad
This Bruschetta Pasta Salad is a delightful, refreshing option for summer gatherings, blending the classic flavors of bruschetta into a satisfying pasta dish. Enjoy it as a side or a light main course!
Ingredients:
- 1 lb (450g) pasta: Cooked and cooled (penne or fusilli work great)
- 1 pint cherry tomatoes: Halved
- 8 oz (225g) mozzarella balls: Halved or diced
- 1/4 cup fresh basil leaves: Chopped
- 2 tablespoons balsamic glaze
- 1 tablespoon olive oil
- Salt and pepper: To taste
Instructions:
Chill and Serve: Refrigerate for at least 30 minutes before serving to let the flavors meld together.
Cook the Pasta: Cook the pasta according to package instructions. Drain and rinse under cold water to cool. Set aside.
Prepare the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes and mozzarella balls.
Add the Pasta: Toss the cooled pasta with the tomato and mozzarella mixture.
Season: Drizzle with olive oil and balsamic glaze. Season with salt and pepper to taste. Gently mix to combine.
Add Fresh Herbs: Fold in the chopped basil.
Source: healthyfitnessmeals
5. Mexican Grilled Chicken Bowl
This flavorful Mexican-style grilled chicken is served over a bed of nutritious quinoa and topped with fresh, vibrant ingredients. Perfect for a healthy and satisfying meal!
Ingredients:
For the Chicken:
- 1 lb chicken breast
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- Sea salt and black pepper, to taste
- 3 tablespoons olive oil
For the Quinoa and Toppings:
- 2 cups cooked quinoa
- 2 cups cherry tomatoes, halved
- 1 cup sweet corn (fresh or thawed if frozen)
- 1 small red onion, finely chopped
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 teaspoon honey
To Serve:
- Lime wedges
Instructions:
- Prepare the Chicken:
- In a small bowl, mix the ground coriander, cumin, cayenne pepper, sea salt, and black pepper.
- Rub the spice mixture evenly over the chicken breasts.
- Heat olive oil in a grill pan or outdoor grill over medium-high heat. Grill the chicken for 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing.
- Prepare the Quinoa:
- Cook quinoa according to package instructions. Set aside and keep warm.
- Prepare the Toppings:
- In a bowl, combine cherry tomatoes, sweet corn, red onion, and cilantro.
- In a small bowl, whisk together lime juice and honey. Drizzle over the tomato-corn mixture and toss to coat.
- Assemble the Dish:
- Place a bed of quinoa on each serving plate.
- Top with sliced grilled chicken.
- Add the tomato-corn mixture on top.
- Arrange avocado slices around the dish.
- Garnish with additional fresh cilantro if desired.
- Serve:
- Serve with lime wedges on the side for an extra burst of citrus.